Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. Moringa leaves are an excellent source of many vitamins and minerals including Vitamin C (7x more than oranges), Vitamin A (4x more than carrots), Calcium (4x more than milk), and Potassium (3x more than bananas). The leaves, pods, seeds, and bark are all used medicinally and as food across many cultures.

Moringa powder can be added to smoothies, soups, teas, and other foods. Start with a small amount (half a teaspoon) and gradually increase. Moringa capsules are also a convenient option. The leaves can also be cooked and eaten like spinach or other leafy greens.